Personal message

September saw the official start of my training for the UTCT 100km! I'm running to bring awareness to health and mental wellness and will be donating the proceeds of any sponsorships and support to The South African Depression and Anxiety Group and Waves for Change. Life can be hard, and sometimes active choices are the first step, of many,  which can help us to cope with the challenges life brings. Whether it be to break a habit and get us moving in a new direction or living a more balanced and healthy life. Many people just need to know that there are options, and organisations like Wave for Change and SADAG bring this for so many and I hope you can make a small contribution towards their efforts...even if you don't want to sponsor my run! I run because it helps me to focus my thoughts, work through difficult times and appreciate what I have achieved and can achieve. I'm able to find balance by appreciating and connecting with nature and I hope to try inspire others try see the benifits of a more healthy lifestyle. 

The UT100 stretches over 98km with 4972m of elevation and my aim is to try break the stigma around mental health whilst attempting to raise R100 per kilometre. So, if you can spare a few coffee's and donate towards my cause I would be so stoked!!  

Remember if you or anyone you know is struggling with mental health always try and reach out for help with a support group or a professional. Much Love!

 

Donations